We focus on strength building & alignment. We give individual attention to every student and teach them according to their age and capability to learn fast. Our meditative technique have helped a great number of our students in developing their power on concentration and taking decisions.
The students learning Yoga at our institute get the benefits of remedy from body pains, stress relief, weight reduction , general fitness and better flexibility and Improved immunity power and increased flow of energy in the body.

Our Yoga teaching techniques rejuvenate the participants physically, mentally and emotionally. Our Yoga teaching not only aims to remove day-to-day stresses, but also target negative emotions that are affecting you without your knowledge.

people learning Yoga at our institute report better sleep and improved self-awareness.

Pranayama is a very subtle practice. It has to be done with special focus to get desired benefits. There should be no strain in the body or the breathing. We teach Pranayama in a very systematic way so that the benefits will last for a lifetime.