Yoga is one of the time-honoured ways of life in India’s health care systems. Deep breathing exercises and a good yoga stretch will help you in terms of keeping good health and mental alertness in the long run. Yoga practitioners lead a life much better than the people who do not practice Yoga.

Thanks to the awareness created by the efforts of Government of India to propagate Yoga all over the world, many people have started showing great interest in learning Yoga. But Yoga can not be learned just by reading books.
Learning Yoga from good masters who have gained in -depth knowledge in all aspects of Yoga and years of practice will only bring about the desired benefits among the learners.

Sankara Yoga Institute is a great Yoga spot in Chennai for all those who want to learn Yoga in a very systematic manner.